Ingredients and approximate amounts are highlighted throughout the recipe. We recommend using organic and local ingredients. 

1. Thinly slice a few fresh garlic cloves.
2. Heat frying pan with a large dollop of ghee and garlic over medium heat and cook for 3 to 4 minutes.
3. Increase the heat to medium high, add (2) 9-ounce packages thawed and patted-dry frozen artichoke hearts, season with salt and pepper and cook, stirring, until golden (about 5 minutes).
4. Remove from the heat.
5. Stir in the juice of 1/2 lemon, grated cheese and 1/4 cup fresh chopped parsley.

E  ora di mangiare